容易發奶的食物如下:
                                                                               
蚵仔湯              黑麥汁
                                                                               
鮮魚湯              酒釀湯圓
                                                                               
豬腳花生湯          黑芝麻(芝麻湯圓 芝麻糊等)
                                                                               
海帶湯              熱奶茶
                                                                               
熱豆漿              熱巧克力
                                                                               
牛奶花生湯          茴香
                                                                               
                                                                               
                                                                               
                                                                               
                                                                               
                                                                               
退奶的食物(餵母奶的媽媽不可吃的地雷食物):
                                                                               
                                                                               
人蔘
                                                                               
韭菜
                                                                               
竹筍(包括葉子包的粽子)
                                                                               
麥芽(包括麥芽糖,太陽餅,美祿和阿華田)
                                                                               
西瓜
芭樂
                                                                               
                                                                               
                                                                               
地雷食物中我弟妹有不小心吃到阿華田(他以為阿華田只是熱巧克力)
還有筍干(他以為筍干不是竹筍 = =")
                                                                               
這兩樣都讓他那天奶量銳減
                                                                               
他朋友退奶吃了三餐的韭菜就真的完全沒奶了
                                                                               
要餵母奶的媽媽不小心吃到地雷食物的話就要趕快多吃發奶的食物補回來
                                                                               
還有多喝湯湯水水的很重要
                                                                               

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